Blackout Solutions
Light pollution disrupts sleep. Blackout curtains or shades can transform your bedroom into a sleep sanctuary.
Time Required
30-60 minutes install
Cost
$30-300 per window
Difficulty
Easy
Blackout Options
Blackout Curtains ($30-150/panel)
Fabric curtains with blackout lining. Best value. Can be layered over existing curtains.
Pros: Budget-friendly, many styles. Cons: Light leaks around edges.
Blackout Roller Shades ($50-200/window)
Clean, minimalist look. Inside or outside mount. Better light blocking than curtains.
Pros: Sleek, less dust. Cons: Can have edge gaps if not fitted precisely.
Cellular/Honeycomb Shades ($80-300/window)
Insulating + blackout versions available. Energy efficient. Premium look.
Pros: Best insulation, quiet. Cons: Higher cost, can't see through.
Blackout Liner ($15-40/panel)
Add to existing curtains. Clips or hooks behind decorative curtains.
Pros: Keep current curtains, budget-friendly. Cons: Added bulk.
Light Blocking Tips
- • Go wider: Curtains should extend 6-12 inches beyond window frame on each side
- • Go higher: Mount rod near ceiling for more coverage and taller appearance
- • Use a wrap-around rod: Curves curtain edges toward wall to eliminate side gaps
- • Layer shades + curtains: Maximum darkness with design flexibility
- • Velcro tape the edges: For serious blackout, Velcro curtain edges to wall/frame
Other Light Sources to Address
Windows aren't the only light source disrupting sleep:
- • Electronics: Cover or tape over LED lights on chargers, routers, TVs
- • Under door: Install a door sweep or use a draft stopper
- • Alarm clock: Dim it or turn display away from bed
- • Smoke detectors: Green/red LEDs—black electrical tape works
- • Streetlights: May need light-blocking cellular shades for these
Pro Tips
- •Test blackout rating: Hold fabric up to a bright light. True blackout lets zero light through.
- •White backing reflects heat: White-backed blackout curtains keep rooms cooler in summer.
- •Consider motorized: Smart blackout shades can open gradually to simulate sunrise.
- •For shift workers: Full blackout + white noise machine is the sleep combo.